A couple of texts a day. One honest read every Sunday.
Most people can say how they feel. Almost no one can say why.
Sleep, steps and heart rate get tracked. Why some weeks fall apart and others don't gets a shrug. SEEN tracks that part.
Four things. Nothing you have to remember.
You never start at a blank page. SEEN texts first, asks how your day was, and follows up on the moments that shaped it.
It doesn't just log how you feel. It forms a theory about why your weeks go the way they do and tests it against what actually happens.
Scientifically grounded assessments, woven into everyday messages. Your baseline builds over time, not from one quiz.
Every Sunday: what restored you, what drained you, and your Stability and Burnout against your own baseline. Nothing to do.
SEEN replies first and books your call. That's the sign-up.
SEEN learns what a good week and a bad week look like for you, and leaves with a few things to watch.
A couple of messages a day. One read every Sunday. Worth more in month three than month one.
Not a conclusion. A theory, with the days that support it and the days that don't. From SEEN's first-week example; every thread is different.
I'm not sure the issue is being busy or social. I'm wondering whether other people needing something from you when you're already depleted matters more.
Was the exhausting part being around people, or monitoring yourself around them?
Thursday was social and wiped you out. Friday was social and made you feel better. The responsibility piece is holding up.
Something you may have mislabeled: you describe yourself as needing alone time. What you may actually need is time without responsibility. That's different.
Two measures scored against your own baseline, not a population. No number until SEEN has enough of you, about two weeks. They refresh weekly and sit next to the validated instruments, never mixed with them.
SEEN measures, under validation.
Real people, real rooms, real weeks. SEEN photographs the life that produces mental states, never the state itself.
Not a mood logger. Not an AI journal. Not therapy.
WHO-5, PSS-10, BAT-12, in their published wording. SEEN never rewrites a validated question to sound friendlier.
SEEN calls something a pattern only when the counts clear a bar. Until then it tells you it's watching, and what would change its mind.
Text WRONG to correct it. Text EXPORT to get everything. Text DELETE to erase it.
Cancel any time.
SEEN replies first. Your first month is free.
By texting SEEN you agree to receive messages from SEEN. Reply STOP to stop, HELP for help. Message and data rates may apply.